The Tree position is the most basic of balancing postures. Posed on one foot, balanced and serene, the leg extends up the thigh with increasing mastery. It is said that if one can stand in this position for long periods with the eyes closed - that inner knowingness of the body will align with perfect calm. This is one of the simpliest of poses.

Difficulties with the pose can arise when there is an injury to the sole of the feet, the feet, ankle, knee or hip. However, with support against the wall or chair this posture will eventually strengthen bones, ligaments, muscles, tendons and is recommended by physical therapists for recovery of severe sprained ankle. The sense of balance that is achieved over time comes in quite handy when hiking on rocks over a stream, or trying to navigate through the uneven surfaces when traveling abroad. The Tree posture can be balanced inwardly with a small center of balance, or the arms can be extended sending the energy outward into the Universe.